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Training Log Archive: glewis

In the 7 days ending Nov 13:

activity # timemileskm+ft
  Mountain Bike2 3:18:43 23.14(8:35) 37.24(5:20)
  Road Bike1 2:45:51 40.75(4:04) 65.58(2:32)
  Run2 2:07:12 14.19(8:58) 22.84(5:34)
  Total5 8:11:46 78.08(6:18) 125.66(3:55)

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Saturday Nov 13 #

9 AM

Mountain Bike 1:54:03 [3] 12.13 mi (9:24 / mi)

Ride at Marsh Creek. Focused on riding everything behind the dam. Kept the speed low because of the wet leaves. Ended up being a fun ride.

Friday Nov 12 #

4 PM

Run (Trail run) 1:07:50 [3] 7.33 mi (9:15 / mi)
shoes: Hoka Speedgoat 4 (blue/yellow)

Ok run at Cheslen. Morning rain had dried up most of the way. Weather was very nice - didn't have my best legs (and it's time to get new socks too - my toes hurt) or my best stomach...

Thursday Nov 11 #

4 PM

Run (Trail run) 59:22 [3] 6.86 mi (8:39 / mi)
shoes: Topo Ultraventure (grey/green)

Run down the mysterious white blazed "Brandywine Trail" from Stroud. Went a little further this time, but still not sure where it ends. Didn't have my best stuff, so kept it easy until I realized that I was super slow on the way home. Pushed hard the last 1+ miles.

Monday Nov 8 #

2 PM

Road Bike 2:45:51 [3] 40.75 mi (4:04 / mi)

Started out as a fun road ride, ended up being way too long, way too cold and too dark by the end, not enough food, not enough water. I felt like a zombie for the last 90 minutes. I hope that neither myself, my friends, my family, or my ancestors ever have a bike ride like this.

Sunday Nov 7 #

3 PM

Mountain Bike 1:24:40 [4] 11.01 mi (7:41 / mi)

Fun fall ride at Harmony Hill. Added some variety by riding trails in ways that I usually don't, and trying my best to ride over (not around) every rock and root I could find. Did very well, felt really good. Some sections were so quintessentially fall that I tried to take a mental picture.

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