Training Log Archive: glewisIn the 7 days ending Mar 21, 2022:
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Sunday Mar 20, 2022 #
4 PM
Mountain Bike 1:21:07 [4] 10.66 mi (7:37 / mi)
Chilly ride at Harmony Hill - much colder than yesterday's perfect weather. I felt better than expected, which must mean that the cold is nearly out of my system, but my legs didn't have much pop in them.
Saturday Mar 19, 2022 #
10 AM
Run (Trail run) 1:10:28 [4] 7.14 mi (9:52 / mi)
shoes: Topo Ultraventure (grey/green)
Morning run at Harmony Hill with UD pack - this time with the hip belt, which seemed to make all of the difference. Felt good at the start but got tired too quickly. Hoping that things pick up once this cold passes.
Thursday Mar 17, 2022 #
11 AM
Kayak Erg 52:00 [2]
Wasn't feeling it too much today.
The alterations I made to the footrest work well, but also make this activity double as "hamstring stretching".
The alterations I made to the footrest work well, but also make this activity double as "hamstring stretching".
Wednesday Mar 16, 2022 #
4 PM
Hike/Trekking 1:03:20 [2] 3.97 mi (15:57 / mi)
shoes: Topo Terraventure 3 (Navy/Oran
Hottest day of the year hike with a heavy Hyperlite at Nature Center. Did some exploring of the fields at the top of the hill. Cold seems to be starting to subside - I still did not feel wonderful.
Tuesday Mar 15, 2022 #
11 AM
Run (Trail run) 1:02:05 [3] 5.85 mi (10:37 / mi)
shoes: Hoka Speedgoat 4 (blue/yellow)
Run at Marsh Creek with UD pack - fit was much better today. Legs felt a little better than last time, but Noah gave me a sore throat that made breathing a struggle. The phone call in the middle was a welcome break.