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Training Log Archive: glewis

In the 7 days ending May 18:

activity # timemileskm+ft
  Run4 3:20:36 21.47(9:21) 34.55(5:48)
  Bike-Trainer2 2:00:00 40.01(3:00) 64.39(1:52)
  Kayak Erg1 30:00
  Total7 5:50:36 61.48 98.94

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Saturday May 18 #

2 PM

Run 50:43 [2] 5.1 mi (9:57 / mi)
shoes: Hoka Speedgoat 5 (Red/Gray/Gre

Rainy, very easy run in Indian King. Felt better than I expected.

Friday May 17 #

5 AM

Bike-Trainer 1:00:00 [3] 19.75 mi (3:02 / mi)

MI 4x8/2. Felt really strong this morning.

Thursday May 16 #

8 PM

Run 42:08 [2] 4.51 mi (9:21 / mi)
shoes: Topo MTN Racer 3 (Mango/Espres

Nice easy run down the hill and around a neighborhood.

Wednesday May 15 #

5 AM

Bike-Trainer 1:00:00 [3] 20.26 mi (2:58 / mi)

Poor night of sleep but glad I got this done.

Tuesday May 14 #

4 PM

Run 38:29 [3] 5.02 mi (7:40 / mi)
shoes: Hoka Speedgoat 5 (Red/Gray/Gre

Run around Indian King. Felt good, ran faster, kept feeling good, kept running faster. Pushed more than I expected but really happy with it. Another run of accidental negative splits. Nice temps and the occasional light rain.

Monday May 13 #

9 PM

Kayak Erg 30:00 [1]

Working this back in. A little sore in the right shoulder.

Sunday May 12 #

5 PM

Run 1:09:16 [3] 6.84 mi (10:08 / mi)
shoes: Topo MTN Racer 3 (Mango/Espres

Rather crummy and laboring first half, but a very strong finish. Right leg was very tight in the lower hamstring.

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