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Training Log Archive: glewis

In the 7 days ending May 25:

activity # timemileskm+ft
  Bike-Trainer2 2:00:00 39.93(3:00) 64.26(1:52)
  Kayak Erg2 1:10:00
  Run1 1:04:54 7.49(8:40) 12.05(5:23)
  Mountain Bike1 31:03 4.0(7:46) 6.44(4:49)
  Total6 4:45:57 51.42 82.75

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Friday May 24 #

5 AM

Bike-Trainer 1:00:00 [3] 19.7 mi (3:03 / mi)

MI 4x8/2. Good but a bit tired.

Thursday May 23 #

9 PM

Kayak Erg 30:00 [2]

Very sore and tired today (too much pollen), but this was really good.

Wednesday May 22 #

5 AM

Run 1:04:54 [3] 7.49 mi (8:40 / mi)
shoes: Topo Atmos (Navy/White)

I've been having a terrible time sleeping for the last week, struggling with waking up early and not ever being able to go back to sleep. I tried to make better use of my time with a run this morning. I ended up really enjoying it - much cooler than it will be this evening when I had originally planned to run. Down to the neighborhood across the street and a series of hill repeats there of varying grade, length, and intensity.

My first run in my my shoes. First pair of road shoes in 7 years.
7 PM

Mountain Bike 31:03 [1] 4.0 mi (7:46 / mi)

Family ride. A bit humid but beautiful and loads of fun.

Tuesday May 21 #

5 AM

Bike-Trainer 1:00:00 [3] 20.23 mi (2:58 / mi)

Bad night of sleep but a good workout.

Sunday May 19 #

8 PM

Kayak Erg 40:00 [2]

This went really well. Busy day and there wasn't time to get outside other than a nice family walk.

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