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Training Log Archive: glewis

In the 7 days ending Jun 15:

activity # timemileskm+ft
  Mountain Bike4 5:07:17 36.59(8:24) 58.89(5:13)
  Run2 1:58:18 11.28(10:29) 18.15(6:31)
  Kayak Erg1 40:00
  Total7 7:45:35 47.87 77.04

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Friday Jun 14 #

8 PM

Kayak Erg 40:00 [1]

Beautiful day out; got a lot done around the house.

Thursday Jun 13 #

10 AM

Mountain Bike 50:06 [1] 7.49 mi (6:41 / mi)

Another ride with Rebekah and Evan, this time at the E Branch Brandywine Trail. Evan didn't like it as much as yesterday but still had a good time. He liked the sections of singletrack.
1 PM

Mountain Bike 2:03:59 [3] 15.17 mi (8:10 / mi)

Harmony Hill Ride. Also Sawmill Rd. Pretty warm and my legs were rather tired. Still a fun time!

Wednesday Jun 12 #

10 AM

Run (Trail run) 1:04:44 [2] 5.87 mi (11:02 / mi)
shoes: Topo MTN Racer 3 (Mango/Espres

Fun and easy little bop in the woods at Paradise Farms and Harmony Hill. Legs felt pretty good.

Tuesday Jun 11 #

10 AM

Mountain Bike 1:18:34 [1] 10.34 mi (7:36 / mi)

Woke up so tired and sore again today, so this was my easy workout to help loosen things up. A ride with Rebekah and Evan on the Struble Trail, stopping for snacks and rock throwing. Evan enjoyed but began his attempts at an escape about 90 minutes in.

Monday Jun 10 #

Run 53:34 [2] 5.41 mi (9:54 / mi)
shoes: Topo Atmos (Navy/White)

Super easy run from home. My body is super sore from the score-o, with my right leg as tight as it's ever been. This seemed to help loosen me up.
5 PM

Mountain Bike 54:38 [1] 3.59 mi (15:13 / mi)

Mountain Biking with Noah to film a video for his talent show at school. He had so much fun and did so well, riding everything like a experienced vet. So proud of him!

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