Training Log Archive: Danny RileyIn the 1 days ending Apr 30, 2018:
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Monday Apr 30, 2018 #
9 PM
Upper Body (Sit-Ups) 25:00 [2]
(sick)
Some post-prom sickness. If I wanted to be petty I would record my dancing hours because I certainly didn't hold back. As for the actual workout: full-body stretching, then the usual set of 22 x 7 with ample rest between, 2:30 plank afterwards.