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Training Log Archive: Danny Riley

In the 1 days ending Feb 1, 2020:

activity	#	time	miles		km		+m	load
Run	1	1:07:51	8.08	(8:24)	13.0	(5:13)	245	29.5
Upper Body	1	5:00						4.3
Total	2	1:12:51	8.08		13.0		245	33.8

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Saturday Feb 1, 2020 #

4 PM

Run long (Long/Recovery) 1:02:51 7.48 mi (8:24 / mi) +211m 7:43 / mi
ahr:177 max:201 shoes: Under Armour HOVR Sonic 2

Nice, long, slow run to kick off the month of running. 8:20 pace until the end to cool down. Think the HRM ran a bit high on this one, didn't feel as intense as it's saying.

Clubfest is tomorrow. Unless I join a club that does consistent workouts, this month is gonna be very run heavy.

strava.com/activities/3063475897

Run warm up/down (Warm Up) 5:00 [2] 0.6 mi (8:20 / mi) +34m 7:05 / mi
shoes: Under Armour HOVR Sonic 2

6 PM

Upper Body (Abs) 5:00

5 x 1:00 abs after run.

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