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Training Log Archive: Danny Riley

In the 1 days ending Feb 4, 2020:

activity	#	time	miles		km		+m	load
Run	4	2:02:37	13.79	(8:53)	22.2	(5:31)	149	72.3
Upper Body	1	8:00						7.1
Total	4	2:10:37	13.79		22.2		149	79.4

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Tuesday Feb 4, 2020 #

4 PM

Run long 42:37 [4] 6.0 mi (7:06 / mi) +91m 6:47 / mi
ahr:180 max:197 shoes: Under Armour HOVR Sonic 2

Same run as yesterday. Ran with a dude named Hudson this time, who actually led me to run a lot quicker than I thought I could at this stage. We actually were going to run a different route but it was just too icy + muddy to continue. A lot icier this time around, we were slipping quite a bit on the trail sections. I'm turning off heart rate reading for the rest of my runs with this watch, it's just not accurate.

strava.com/activities/3072225658

Run warm up/down (Warm Up) 5:00 [2] 0.6 mi (8:20 / mi) +34m 7:05 / mi
shoes: Under Armour HOVR Sonic 2

5 PM

Run (Cool Down) 5:00 [2] 0.6 mi (8:20 / mi)
shoes: Under Armour HOVR Sonic 2

7 PM

Run warm up/down (Warm Up) 15:00 [2] 1.0 mi (15:00 / mi) +24m 13:58 / mi
shoes: Under Armour HOVR Sonic 2

Run intervals 50:00 [4] 8.5 km (5:53 / km)
shoes: Under Armour HOVR Sonic 2

Inside track, 6 sets of 3:45/km for 1km with ~2:00 of rest between sets (~250m) with the CTFC.

8 PM

Run warm up/down (Cool Down) 5:00 [2] 0.5 km (10:00 / km)
shoes: Under Armour HOVR Sonic 2

Upper Body (Abs) 8:00

Abs circle post-workout. Yeah they still suck at push-ups.

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