Training Log Archive: Danny RileyIn the 1 days ending Jan 27, 2021:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| We |
Wednesday Jan 27, 2021 #
5 PM
Upper Body 20:00 [3]
4x16 dips w/ 30s rest, 1:00 rest
4x22 each leg cross-body mountain climbers w/ 30s rest, 1:00 rest
3x11 tricep pushups w/ 30s rest, 1:00 rest
2x11 + 1x6 (fail) decline pushups w/ 30s rest, 1:00 rest
4x27 plank jacks w/ 30s rest
4x22 each leg cross-body mountain climbers w/ 30s rest, 1:00 rest
3x11 tricep pushups w/ 30s rest, 1:00 rest
2x11 + 1x6 (fail) decline pushups w/ 30s rest, 1:00 rest
4x27 plank jacks w/ 30s rest
Upper Body (Abs) 10:00 [3]
Got the green light to run tomorrow.