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Training Log Archive: Danny Riley

In the 1 days ending Feb 1:

activity # timemileskm+mload
  Run1 1:00:28 8.27(7:19) 13.31(4:33) 2072015.5
  Upper Body Workout1 10:00333.3
  Total1 1:10:28 8.27 13.31 2072348.9

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Mo

Monday Feb 1 #

4 PM

Run 1:00:28 [3] 8.27 mi (7:19 / mi) +207m 6:47 / mi
ahr:156 max:171 shoes: Under Armour HOVR Sonic 3

If it was raining instead of snowing we'd have to build an ark at this point.

Upper Body Workout (Abs) 10:00 [3]

Now with 33% more abs

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