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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Danny Riley

In the 1 days ending Feb 2:

activity # timemileskm+mload
  Other1 35:001333.3
  Upper Body Workout1 30:001333.3
  Total1 1:05:002666.7

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Tuesday Feb 2 #


Just gave a presentation to 30ish Cornellians about orienteering. To others out there who are in college, I'd really encourage throwing something together now or soon (could share my slides). It seems a lot of people who've had to quarantine (i.e. most people in college) are starting to especially loath the indoors and are more responsive than usual to the suggestion of orienteering.
5 PM

Other (Legs) 35:00 intensity: (25:00 @3) + (10:00 @4)

Way too dangerous to run today; cars were everywhere. Did a decently tough bodyweight leg strength routine instead. 2 restless sets of:

20 per leg Bulgarian split squats
20 glute bridges
20 jump squats
20 per leg lateral lunges
20 glute bridge marches
20 per leg reverse lunges
20 per leg single leg glute bridges
20 per leg skate jumps
20 squats

Upper Body Workout 20:00 [4]

3x11 decline push-ups w/ 30s rest, then 17 decline push-ups, 1:00 rest
4x11 push-ups w/ 30s rest, 1:00 rest
3x7 diamond push-ups w/ 30s rest, 1:00 rest
4x17 dips w/ 30s rest, 1:00 rest
4x7 burpees w/ 30s rest.

Upper Body Workout (Abs) 10:00 [3]

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