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Training Log Archive: Danny Riley

In the 1 days ending Jun 6, 2021:

activity # timemileskm+mload
  Other1 1:40:001.0
  Physical Therapy1 40:003.0
  Run1 30:47 3.83(8:02) 6.16(5:00) 459.1
  Total3 2:50:47 3.83 6.16 4513.1
  [1-5]2 1:10:47

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Su

Sunday Jun 6, 2021 #

9 AM

Other (Frisbee Golf) 1:40:00 [0]

3 PM

Run 30:47 intensity: (23:47 @2) + (7:00 @3) 3.83 mi (8:02 / mi) +45m 7:45 / mi
ahr:159 max:172 shoes: Under Armour HOVR Sonic 3

You probably get plenty of sleep when you retire, so why do we call it retiring?
11 PM

Physical Therapy 40:00 [1]

Everything's paved out here, joints are starting to need a bit of oil.

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