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Training Log Archive: Danny Riley

In the 1 days ending Oct 19, 2021:

activity	#	time	miles		km		+m	load
Run	1	50:13	6.34	(7:55)	10.2	(4:55)	168	12.6
Volleyball	1	40:00						3.0
Total	2	1:30:13	6.34		10.2		168	15.6

1:30

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Tuesday Oct 19, 2021 #

10 AM

Volleyball 40:00 [1]

Got the PT appointment moved up, and he said I was good to run, just to ice after each run until the discomfort is no longer noticeable during the runs.

4 PM

Run 50:13 [2] 6.34 mi (7:55 / mi) +168m 7:19 / mi
ahr:161 max:176 shoes: Under Armour HOVR Sonic 4

Went well. Until I fell.

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