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Training Log Archive: Danny Riley

In the 1 days ending Oct 25, 2021:

activity # timemileskm+mload
  Run1 50:05 5.84(8:35) 9.4(5:20) 788.9
  Total1 50:05 5.84(8:35) 9.4(5:20) 788.9

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Mo

Monday Oct 25, 2021 #

6 PM

Run 43:05 intensity: (10:00 @1) + (33:05 @2) 5.04 mi (8:33 / mi) +78m 8:09 / mi
ahr:137 max:161 shoes: Under Armour HOVR Sonic 4

With track and field club cause meeting with professor ate into regular run time

Run 7:00 intensity: (5:00 @1) + (2:00 @4) 0.8 mi (8:45 / mi)
shoes: Under Armour HOVR Sonic 4

A couple of 200m on + 200m rest

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