Run 43:05 5.04 mi (8:33 / mi) +78m 8:09 / mi
ahr:137 max:161 shoes: Under Armour HOVR Sonic 4
With track and field club cause meeting with professor ate into regular run time
Run 7:00 0.8 mi (8:45 / mi)
shoes: Under Armour HOVR Sonic 4
A couple of 200m on + 200m rest