Training Log Archive: Danny Riley

In the 1 days ending Nov 6, 2021:

1:17

0:00

Event: DVOA Bellevue State Park - NRE

Event: DVOA Iron Hill Park - NRE

9 AM

Run warm up/down 10:58 [1] 1.17 mi (9:22 / mi) +20m 8:54 / mi
ahr:140 max:152

Orienteering 16:23 2.26 mi (7:15 / mi) +29m 6:58 / mi
ahr:158 max:175

Run warm up/down 4:59 [1] 0.45 mi (11:05 / mi)
ahr:156 max:164

1 PM

Orienteering 9:54 [3] 0.91 mi (10:50 / mi) +20m 10:10 / mi
ahr:129 max:144

Orienteering 35:04 [3] 3.19 mi (10:59 / mi) +102m 9:59 / mi
ahr:156 max:191