Cycling48:25 10.92 mi (13.5 mph) +166m ahr:145 max:175
Run1:34:38 8.13 mi (11:38 / mi) +737m9:05 / mi ahr:167 max:182 shoes: Brooks Cascadia 16
Much more dehydrating than I was prepared for; I was extremely thirsty by the end. I fell pretty hard onto a rock at the very end so I stopped the run there and laid down for a bit. It already feels much better, I think it’s mostly skin.
Cycling46:20 11.11 mi (14.4 mph) +106m ahr:148 max:193
I was gonna stop to get a Gatorade cause I ran out of water, but I saw dark clouds approaching so I nixed that plan. I anxiously got stuck behind slow cyclists and traffic lights. Juuust beat the storm front as I sprinted down my street