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Training Log Archive: Danny Riley

In the 1 days ending May 24, 2023:

activity # timemileskm+mload
  Cycling1 1:34:45 22.03(14.0/h) 35.46(22.5/h) 27233.2
  Run1 1:34:38 8.13(11:38) 13.08(7:14) 73754.3
  Total1 3:09:23 30.16(6:17) 48.54(3:54) 100987.5
  [1-5]1 3:09:10

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Wednesday May 24, 2023 #

2 PM

Cycling 48:25 intensity: (13 @0) + (5:34 @1) + (18:37 @2) + (23:07 @3) + (54 @4) 10.92 mi (13.5 mph) +166m
ahr:145 max:175

Run 1:34:38 intensity: (3 @1) + (3:01 @2) + (42:04 @3) + (49:30 @4) 8.13 mi (11:38 / mi) +737m 9:05 / mi
ahr:167 max:182 shoes: Brooks Cascadia 16

Much more dehydrating than I was prepared for; I was extremely thirsty by the end. I fell pretty hard onto a rock at the very end so I stopped the run there and laid down for a bit. It already feels much better, I think it’s mostly skin.

Cycling 46:20 intensity: (1:10 @1) + (19:58 @2) + (23:00 @3) + (1:55 @4) + (17 @5) 11.11 mi (14.4 mph) +106m
ahr:148 max:193

I was gonna stop to get a Gatorade cause I ran out of water, but I saw dark clouds approaching so I nixed that plan. I anxiously got stuck behind slow cyclists and traffic lights. Juuust beat the storm front as I sprinted down my street

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