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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Danny Riley

In the 1 days ending May 27, 2023:

activity # timemileskm+mload
  Orienteering1 56:50 3.85(14:46) 6.2(9:10) 28229.9
  Cycling1 49:16 13.95(17.0/h) 22.45(27.3/h) 2312.3
  Total2 1:46:06 17.8(5:58) 28.65(3:42) 30542.2

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Sa

Saturday May 27, 2023 #

2 PM

Orienteering 56:50 intensity: (38 @1) + (7:52 @2) + (23:49 @3) + (24:31 @4) 3.85 mi (14:46 / mi) +282m 12:02 / mi
ahr:164 max:185

I was gonna do more but Mori and Nils got back later than expected and I got very tired in the sun. I saw the spur SW of 9 in real life but not on the map so I got confused and had to stop for a second. Slightly off to 13. Stopped paying attention on the way to the finish.

6 PM

Cycling 49:16 [2] 13.95 mi (17.0 mph) +23m

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