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Training Log Archive: djriley

In the 1 days ending Jun 10:

activity # timemileskm+mload
  Functional Fitness1 1:08:0416.2
  Cycling1 41:14 9.7(14.1/h) 15.61(22.7/h) 6610.2
  Total1 1:49:18 9.7 15.61 6626.5
  [1-5]1 1:48:11

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Mo

Monday Jun 10 #

5 PM

Cycling 22:24 intensity: (12:33 @1) + (8:09 @2) + (1:25 @3) + (17 @4) 4.91 mi (13.2 mph) +39m
ahr:126 max:178

Functional Fitness 1:08:04 intensity: (1:02 @0) + (26:07 @1) + (23:17 @2) + (15:32 @3) + (2:06 @4)
ahr:133 max:182

Leg strength, upper body, hip strength, ankle stability, then core.

Cycling 18:50 intensity: (5 @0) + (2:16 @1) + (6:35 @2) + (9:18 @3) + (36 @4) 4.8 mi (15.3 mph) +28m
ahr:146 max:182

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