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Training Log Archive: Danny Riley

In the 7 days ending Feb 1:

activity # timemileskm+m
  Run3 3:10:09 23.41(8:07) 37.68(5:03) 698
  Upper Body Workout2 16:30
  Total5 3:26:39 23.41 37.68 698

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Saturday Feb 1 #

4 PM

Run long (Long/Recovery) 1:02:51 intensity: (10:00 @2) + (44:51 @3) + (8:00 @4) 7.48 mi (8:24 / mi) +211m 7:43 / mi
ahr:177 max:201 shoes: Under Armour HOVR Sonic 2

Nice, long, slow run to kick off the month of running. 8:20 pace until the end to cool down. Think the HRM ran a bit high on this one, didn't feel as intense as it's saying.

Clubfest is tomorrow. Unless I join a club that does consistent workouts, this month is gonna be very run heavy.

strava.com/activities/3063475897

Run warm up/down (Warm Up) 5:00 [2] 0.6 mi (8:20 / mi) +34m 7:05 / mi
shoes: Under Armour HOVR Sonic 2

6 PM

Upper Body Workout (Abs) 5:00 intensity: (2:30 @4) + (2:30 @5)

5 x 1:00 abs after run.

Thursday Jan 30 #

Note
(rest day)

Day off to prevent excitedly over-training. Also it's really cold outside so...

Wednesday Jan 29 #

10 PM

Upper Body Workout (Abs) 11:30 intensity: (1:30 @3) + (8:00 @4) + (2:00 @5)

9 x 1:00 abs workouts + 2:30 plank.

Tuesday Jan 28 #

4 PM

Run tempo (Mile Tempo) 42:18 intensity: (21:08 @3) + (19:40 @4) + (1:30 @5) 5.41 mi (7:49 / mi) +85m 7:27 / mi
ahr:158 max:173 shoes: Under Armour HOVR Sonic 2

3 sets of 1 mile @ ~6:30 pace + 3/4 mile rest @ ~9:30 pace.
Slight climb mixed with seriously cold and slippery weather (snow/slushing) made this pretty tough actually. That and I haven't been running for a while.
Feel like a bruise on the lower-left part of my rib cage, only noticeable while running, no visual bruising however. Will monitor.

strava.com/activities/3052061792

Run warm up/down (Warm Up) 5:00 [2] 0.6 mi (8:20 / mi) +34m 7:05 / mi
shoes: Under Armour HOVR Sonic 2

Monday Jan 27 #

4 PM

Run long (Recovery) 1:10:00 intensity: (10:00 @2) + (39:00 @3) + (15:00 @4) + (6:00 @5) 8.72 mi (8:02 / mi) +300m 7:15 / mi
ahr:156 max:172 shoes: Under Armour HOVR Sonic 2

A long run to ease back into this whole "training" thing. Lesson learned: wear gloves. I'm typing this with my nose. Don't ask how I typed the capital letters.

strava.com/activities/3049205585

Run warm up/down (Warm Up) 5:00 [2] 0.6 mi (8:20 / mi) +34m 7:05 / mi
shoes: Under Armour HOVR Sonic 2

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