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Training Log Archive: Danny Riley

In the 7 days ending Feb 3, 2020:

activity # timemileskm+mload
  Run5 3:35:59 24.38(8:52) 39.24(5:30) 455109.4
  Upper Body3 26:3017.0
  Total8 4:02:29 24.38 39.24 455126.5

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Monday Feb 3, 2020 #

3 PM

Run long 45:50 intensity: (37:50 @3) + (8:00 @4) 5.94 mi (7:43 / mi) +91m 7:22 / mi
ahr:181 max:199 shoes: Under Armour HOVR Sonic 2

Yeah HRM definitely not accurate, gotta love the wrist sensors. First run with the Cornell Running Club, super cool route! Maybe some good orienteering maps to be found around where we ran...

Super slushy. Felt like someone spilled the world's largest Slurpee all over the paths we ran on. Legs probably moved twice the actual distance we ran.

strava.com/activities/3069218427
C • Yes 2
4 PM

Run warm up/down (Cool Down) 5:00 [2] 0.6 mi (8:20 / mi)
shoes: Under Armour HOVR Sonic 2

7 PM

Run intervals 30:00 intensity: (5:00 @3) + (5:00 @4) + (20:00 @5) 2.0 mi (15:00 / mi)
shoes: Under Armour HOVR Sonic 2

First time running with the Cornell Track and Field Club. Did 4 sets of 200-400-200's at 70s/400m with 30s rest between each stint of the leg and ~4min rest between each set. Intense, especially after running earlier. Felt good though. On the last set drifted a bit more towards 75s/400m but hey, whatdaya gonna do.

Run warm up/down (Warm Up) 10:00 intensity: (5:00 @2) + (5:00 @3) 1.0 mi (10:00 / mi)
shoes: Under Armour HOVR Sonic 2

Run warm up/down (Cool Down) 10:00 [1] 0.75 mi (13:20 / mi)
shoes: Under Armour HOVR Sonic 2

8 PM

Upper Body (Abs) 10:00 [3]

Abs circle with a few push-ups thrown in there with the Track and Field Club. Man, these guys suck at push-ups.

Saturday Feb 1, 2020 #

4 PM

Run long (Long/Recovery) 1:02:51 intensity: (10:00 @2) + (44:51 @3) + (8:00 @4) 7.48 mi (8:24 / mi) +211m 7:43 / mi
ahr:177 max:201 shoes: Under Armour HOVR Sonic 2

Nice, long, slow run to kick off the month of running. 8:20 pace until the end to cool down. Think the HRM ran a bit high on this one, didn't feel as intense as it's saying.

Clubfest is tomorrow. Unless I join a club that does consistent workouts, this month is gonna be very run heavy.

strava.com/activities/3063475897

Run warm up/down (Warm Up) 5:00 [2] 0.6 mi (8:20 / mi) +34m 7:05 / mi
shoes: Under Armour HOVR Sonic 2

6 PM

Upper Body (Abs) 5:00 intensity: (2:30 @4) + (2:30 @5)

5 x 1:00 abs after run.

Thursday Jan 30, 2020 #

Note
(rest day)

Day off to prevent excitedly over-training. Also it's really cold outside so...

Wednesday Jan 29, 2020 #

10 PM

Upper Body (Abs) 11:30 intensity: (1:30 @3) + (8:00 @4) + (2:00 @5)

9 x 1:00 abs workouts + 2:30 plank.

Tuesday Jan 28, 2020 #

4 PM

Run tempo (Mile Tempo) 42:18 intensity: (21:08 @3) + (19:40 @4) + (1:30 @5) 5.41 mi (7:49 / mi) +85m 7:27 / mi
ahr:158 max:173 shoes: Under Armour HOVR Sonic 2

3 sets of 1 mile @ ~6:30 pace + 3/4 mile rest @ ~9:30 pace.
Slight climb mixed with seriously cold and slippery weather (snow/slushing) made this pretty tough actually. That and I haven't been running for a while.
Feel like a bruise on the lower-left part of my rib cage, only noticeable while running, no visual bruising however. Will monitor.

strava.com/activities/3052061792

Run warm up/down (Warm Up) 5:00 [2] 0.6 mi (8:20 / mi) +34m 7:05 / mi
shoes: Under Armour HOVR Sonic 2

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