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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Danny Riley

In the 7 days ending Oct 3:

activity # timemileskm+m
  Orienteering1 1:16:37 6.1(12:34) 9.82(7:48) 147
  Total1 1:16:37 6.1(12:34) 9.82(7:48) 147

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Sunday Sep 27 #

1 PM

Orienteering 1:16:37 [3] 6.1 mi (12:34 / mi) +147m 11:41 / mi
shoes: Inov-8 X-Talon 230

Way more physical of a course than anticipated.

8 and 10 were not great, but not nuclear, unlike 13. I hate complaining about the map but there was a fairly large building to the north that was missing on the map, so it threw me off quite a bit and I ended up really doubting myself a lot because of it. Did I miss it on the first pass and would've made a mistake anyways? Yes. Would it have been nearly as large if the building was there? I don't think so. I have to learn that there's sometimes mistakes on the maps and to adapt to that for sure.

Was absolutely crushed physically by ~14. Slugfest to make it to the end. Terribly hot weather for nearly October. Spent just as much time on course as I did off course picking off the spiderwebs.

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