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Training Log Archive: Danny Riley

In the 7 days ending Jan 30:

activity # timemileskm+mload
  Upper Body Workout3 1:10:002233.3
  Run1 31:20 4.28(7:19) 6.89(4:33) 1121044.4
  Other1 20:00300.0
  Total3 2:01:20 4.28 6.89 1123577.7

» now

Saturday Jan 30 #


I know I haven't done much recently but I'm still taking today and tomorrow off from running. We're not at the point of 'too much rest' and I want to start the semester strong and confident so progress will be more attainable and consistent.

Friday Jan 29 #


Images from the 15 minute commute that I now realize I must make 4 times. Every. Single. Day.

It's the walk to the nearest dining hall because Cornell outright forgot about South Campus. But hey, 2.25 miles minimum additional free exercise per day, right?
4 PM

Run 31:20 [3] 4.28 mi (7:19 / mi) +112m 6:46 / mi
ahr:160 max:186 shoes: Under Armour HOVR Sonic 3

First run around campus of the semester. So snowy and slippery

Upper Body Workout 10:00 [2]

Same routine but too comfortable this time around, I'll have to do more next time.

Wednesday Jan 27 #

5 PM

Upper Body Workout 20:00 [3]

4x16 dips w/ 30s rest, 1:00 rest
4x22 each leg cross-body mountain climbers w/ 30s rest, 1:00 rest
3x11 tricep pushups w/ 30s rest, 1:00 rest
2x11 + 1x6 (fail) decline pushups w/ 30s rest, 1:00 rest
4x27 plank jacks w/ 30s rest

Upper Body Workout (Abs) 10:00 [3]

Got the green light to run tomorrow.

Tuesday Jan 26 #


Project updates: the script that updates the daily health graphs in the sidebar is now fully autonomous, I used to have to launch Python and run the program every night but now I don't even have to do that.

I also started and finished a project that will automatically send push notifications to my iPhone whenever someone comments on my training log.

Here's a picture I took from my dorm window this morning to distract from the lack of exercise:

Monday Jan 25 #


Woke up with pain along the outside my left arm near the shoulder. Essentially did the chicken dance throughout the day until I could hold a good form for push ups and whatnot. Probably from moving; nothing serious.
6 PM

Other (Cardio) 20:00 [2]

Tried a bodyweight cardio exercise put on by the Cornell Fitness Center (they have a few videos out for students in quarantine). If nothing else, it was a good warm up before arms. I'm gonna have to get creative with the workout tomorrow, I'm thinking a ton of balance exercises.

Upper Body Workout 20:00 intensity: (15:00 @3) + (5:00 @4)

3x11 decline push-ups w/ 30s rest, then 17 decline push-ups, 1:00 rest
4x11 push-ups w/ 30s rest, 1:00 rest
3x7 diamond push-ups w/ 30s rest, 1:00 rest
4x17 dips w/ 30s rest, 1:00 rest
4x7 burpees w/ 30s rest.

Upper Body Workout (Abs) 10:00 [3]

Sunday Jan 24 #


Unpacked and completely moved in. I think they said it'll be roughly 5 days until I can un-quarantine and see sunlight again

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