Training Log Archive: Danny RileyIn the 7 days ending Feb 13, 2021:
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Thursday Feb 11, 2021 #
5 PM
Run 28:52 3.51 mi (8:13 / mi) +108m 7:30 / mi
ahr:151 max:179 shoes: Under Armour HOVR Sonic 3
ez r&r
Upper Body 20:00 [3]
4x16 dips w/ 30s rest, 1:00 rest
4x22 each leg cross-body mountain climbers w/ 30s rest, 1:00 rest
3x11 tricep pushups w/ 30s rest, 1:00 rest
3x11 decline pushups w/ 30s rest, 1:00 rest
4x27 plank jacks w/ 30s rest
4x22 each leg cross-body mountain climbers w/ 30s rest, 1:00 rest
3x11 tricep pushups w/ 30s rest, 1:00 rest
3x11 decline pushups w/ 30s rest, 1:00 rest
4x27 plank jacks w/ 30s rest
Upper Body (Abs) 10:00 [2]
Wednesday Feb 10, 2021 #
1 PM
Fencing 40:00 [1]
Basically just 40 minutes of half squats
4 PM
Run intervals 1:11:02 9.79 mi (7:15 / mi) +118m 7:00 / mi
ahr:149 max:176 shoes: Under Armour HOVR Sonic 3
About 1.5 miles warmup, 1x2 miles @ 5:55/mile w/ 5:00 jogging recovery, 4x1 mile @ 5:55/mile w/ 3:00 jogging recovery, about 1 mile "cooldown" uphill. On track for 5:55/mile pace 10k.
Upper Body (Abs) 10:00 [3]
8 PM
Physical Therapy 45:00 [1]
ya know
Tuesday Feb 9, 2021 #
4 PM
Upper Body 20:00 [3]
3x11 decline push-ups w/ 30s rest, then 17 decline push-ups, 1:00 rest
4x11 push-ups w/ 30s rest, 1:00 rest
3x7 diamond push-ups w/ 30s rest, 1:00 rest
4x17 dips w/ 30s rest, 1:00 rest
4x7 burpees w/ 30s rest.
4x11 push-ups w/ 30s rest, 1:00 rest
3x7 diamond push-ups w/ 30s rest, 1:00 rest
4x17 dips w/ 30s rest, 1:00 rest
4x7 burpees w/ 30s rest.
Upper Body (Abs) 10:00 [5]
Super intense to make up for no run, classes ate up all the sunlight.
Monday Feb 8, 2021 #
3 PM
Run 1:01:59 [3] 8.91 mi (6:57 / mi) +204m 6:30 / mi
ahr:167 max:187 shoes: Under Armour HOVR Sonic 3
After mile 7, I was taking way longer to breathe out than breathe in (about 3:1 ratio) or else I'd get stiches. Hope that's normal :/
Other (Legs) 35:00
3 restless sets of:
20 per leg Bulgarian split squats
20 glute bridges
20 jump squats
20 per leg lateral lunges
20 glute bridge marches
20 per leg reverse lunges
20 per leg skate jumps
20 squats
20 per leg Bulgarian split squats
20 glute bridges
20 jump squats
20 per leg lateral lunges
20 glute bridge marches
20 per leg reverse lunges
20 per leg skate jumps
20 squats
Upper Body (Abs) 10:00 [3]
9 PM
Physical Therapy 35:00 [1]
The usual + rolling and stretching