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Training Log Archive: Danny Riley

In the 7 days ending Feb 20:

activity # timemileskm+mload
  Run3 2:55:55 24.78(7:06) 39.88(4:25) 5505618.1
  Other1 1:20:17 3.81(21:04) 6.13(13:06) 1521204.3
  Upper Body Workout4 1:20:002650.0
  Fencing1 30:00450.0
  Total6 6:06:12 28.59 46.01 7029922.4

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Saturday Feb 20 #

1 PM

Other (XC Ski) 1:20:17 [2] 3.81 mi (21:04 / mi) +152m 18:45 / mi
ahr:106 max:159

All those times it says I stopped was definitely NOT cause I fell.

Friday Feb 19 #

Note

I, a math major, have to write an essay for the first time in 18 months, due tonight. Based on how it's gone so far, I'm tempted to put it down as a workout at this point.

Thursday Feb 18 #

1 PM

Run 55:06 intensity: (40:06 @2) + (15:00 @3) 7.26 mi (7:35 / mi) +165m 7:05 / mi
ahr:156 max:187 shoes: Under Armour HOVR Sonic 3

The earliest I've run since June, and I started at 1PM. Interestingly, the conditions were just right so only certain packets of air had the right conditions for my breath to show. Randomly throughout the run I'd start seeing it for a little bit then it would go away for a couple minutes and start back up again.

Upper Body Workout 20:00 [3]

4x16 dips w/ 30s rest, 1:00 rest
4x22 each leg cross-body mountain climbers w/ 30s rest, 1:00 rest
3x11 tricep pushups w/ 30s rest, 1:00 rest
3x11 decline pushups w/ 30s rest, 1:00 rest
4x27 plank jacks w/ 30s rest

Upper Body Workout (Abs) 10:00 [3]

Wednesday Feb 17 #

Note

Signed up for a marathon on October 3. Place your bets now as to if it’ll be cancelled by then.
4 PM

Run 46:27 intensity: (31:27 @3) + (15:00 @4) 6.89 mi (6:45 / mi) +168m 6:16 / mi
ahr:158 max:170 shoes: Under Armour HOVR Sonic 3

2 miles, then 4 sets of 1:00 on + 5:00 off, then a tempo to finish. Turned whenever I felt like it and got a funky looking route.

Upper Body Workout (Abs) 10:00 [2]

Tuesday Feb 16 #

6 PM

Upper Body Workout 20:00 [3]

3x11 decline push-ups w/ 30s rest, then 17 decline push-ups, 1:00 rest
4x11 push-ups w/ 30s rest, 1:00 rest
3x7 diamond push-ups w/ 30s rest, 1:00 rest
4x17 dips w/ 30s rest, 1:00 rest
4x7 burpees w/ 30s rest.

Upper Body Workout (Abs) 10:00 [3]

Monday Feb 15 #

1 PM

Fencing 30:00 [2]

Only 30 minutes cause my man thoroughly answers questions...
4 PM

Run 1:14:22 intensity: (1:00:00 @3) + (14:22 @4) 10.63 mi (7:00 / mi) +217m 6:35 / mi
ahr:164 max:186 shoes: Under Armour HOVR Sonic 3

It took about 3 weeks here until I completely lost all patience with people on the sidewalk. It's honestly impressive how unfathomably bad everyone here is at a task as simple as walking.

Upper Body Workout (Abs) 10:00 [4]

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