Training Log Archive: Danny RileyIn the 7 days ending Feb 27, 2021:
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Friday Feb 26, 2021 #
Note
Twice this week I ran out of time to run. I'm going to do a better job next week with managing my time. Super tight schedule on Tuesdays and Fridays though.
C • Plan 4
Thursday Feb 25, 2021 #
4 PM
Run 39:57 [2] 5.21 mi (7:40 / mi) +112m 7:11 / mi
ahr:158 max:169 shoes: Under Armour HOVR Sonic 3
Upper Body 20:00 [3]
4x18 dips w/ 30s rest, 1:00 rest
4x25 each leg cross-body mountain climbers w/ 30s rest, 1:00 rest
4x12 tricep pushups w/ 30s rest, 1:00 rest
4x12 decline pushups w/ 30s rest, 1:00 rest
4x30 plank jacks w/ 30s rest
4x25 each leg cross-body mountain climbers w/ 30s rest, 1:00 rest
4x12 tricep pushups w/ 30s rest, 1:00 rest
4x12 decline pushups w/ 30s rest, 1:00 rest
4x30 plank jacks w/ 30s rest
Upper Body (Abs) 10:00 [3]
Wednesday Feb 24, 2021 #
1 PM
Fencing 25:00 [1]
4 PM
Run 35:36 [2] 4.22 mi (8:26 / mi) +205m 7:20 / mi
ahr:143 max:171 shoes: Under Armour HOVR Sonic 3
8 PM
Run intervals 30:34 3.36 mi (9:06 / mi)
ahr:148 max:179 shoes: Under Armour HOVR Sonic 3
2 sets of 4x400m at 5:00/mile + 200m at 10:00/mile, 5 minute static rest between sets. Then 2 sets of 2x200m walk-to-sprints, 1:00 rest between sets.
First night that the indoor track was open since COVID. A whopping total of 2 people (of which I was one) christened the track.
First night that the indoor track was open since COVID. A whopping total of 2 people (of which I was one) christened the track.
Upper Body (Abs) 10:00 [2]
Tuesday Feb 23, 2021 #
7 PM
Upper Body 21:00
3x12 decline push-ups w/ 30s rest, then 25 decline push-ups, 1:00 rest
4x12 push-ups w/ 30s rest, 1:00 rest
3x8 diamond push-ups w/ 30s rest, 1:00 rest
4x20 dips w/ 30s rest, 1:00 rest
4x10 burpees w/ 30s rest.
Burpees gassed me.
4x12 push-ups w/ 30s rest, 1:00 rest
3x8 diamond push-ups w/ 30s rest, 1:00 rest
4x20 dips w/ 30s rest, 1:00 rest
4x10 burpees w/ 30s rest.
Burpees gassed me.
Upper Body (Abs) 10:00 [3]
Monday Feb 22, 2021 #
Fencing 20:00 [2]
Finally enough movement drills to feel it in the quads
4 PM
Run 1:22:17 12.14 mi (6:47 / mi) +237m 6:23 / mi
ahr:144 max:168 shoes: Under Armour HOVR Sonic 3
1 mile tempo at mile 10.
Upper Body (Abs) 10:00 [3]