Training Log Archive: Danny RileyIn the 7 days ending Jun 12, 2021:
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Friday Jun 11, 2021 #
7 PM
Rollerblading 53:00 [3]
Pouring sweat, really getting a good workout now.
Thursday Jun 10, 2021 #
7 PM
Rollerblading 1:00:00 [2]
Wednesday Jun 9, 2021 #
9 AM
Run 1:45:57 [3] 13.21 mi (8:01 / mi) +173m 7:42 / mi
ahr:165 max:185 shoes: Under Armour HOVR Sonic 3
21.21 km, '21' route shape, 21 years. Unfortunately 210m of climb is just too much to ask for here.
Tuesday Jun 8, 2021 #
9 AM
Other (Frisbee Golf) 1:40:00 [0]
8 PM
Rollerblading 47:00
Huge progress today. I had so so so much fun out there. Had to call it quits cause of the sunset but could've gone so much longer. Absolutely fantastic day.
Monday Jun 7, 2021 #
8 AM
Run 1:46:03 [3] 14.2 mi (7:28 / mi) +201m 7:09 / mi
ahr:160 max:185 shoes: Under Armour HOVR Sonic 3
The gravel made for a great workout, it felt like I took off ankle weights on the run back.
Sunday Jun 6, 2021 #
9 AM
Other (Frisbee Golf) 1:40:00 [0]
3 PM
Run 30:47 3.83 mi (8:02 / mi) +45m 7:45 / mi
ahr:159 max:172 shoes: Under Armour HOVR Sonic 3
You probably get plenty of sleep when you retire, so why do we call it retiring?
11 PM
Physical Therapy 40:00 [1]
Everything's paved out here, joints are starting to need a bit of oil.