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Training Log Archive: Danny Riley

In the 7 days ending Jun 12:

activity # timemileskm+mload
  Run3 4:02:47 31.24(7:46) 50.28(4:50) 4197656.7
  Other2 3:20:00200.0
  Rollerblading3 2:40:003313.3
  Physical Therapy1 40:00200.0
  Total9 10:42:47 31.24 50.28 41911370.0
  [1-5]7 7:22:47

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Friday Jun 11 #

7 PM

Rollerblading 53:00 [3]

Pouring sweat, really getting a good workout now.

Thursday Jun 10 #

7 PM

Rollerblading 1:00:00 [2]

Wednesday Jun 9 #

9 AM

Run 1:45:57 [3] 13.21 mi (8:01 / mi) +173m 7:42 / mi
ahr:165 max:185 shoes: Under Armour HOVR Sonic 3

21.21 km, '21' route shape, 21 years. Unfortunately 210m of climb is just too much to ask for here.

Tuesday Jun 8 #

9 AM

Other (Frisbee Golf) 1:40:00 [0]

8 PM

Rollerblading 47:00 intensity: (15:00 @1) + (27:00 @2) + (5:00 @3)

Huge progress today. I had so so so much fun out there. Had to call it quits cause of the sunset but could've gone so much longer. Absolutely fantastic day.

Monday Jun 7 #

8 AM

Run 1:46:03 [3] 14.2 mi (7:28 / mi) +201m 7:09 / mi
ahr:160 max:185 shoes: Under Armour HOVR Sonic 3

The gravel made for a great workout, it felt like I took off ankle weights on the run back.

Sunday Jun 6 #

9 AM

Other (Frisbee Golf) 1:40:00 [0]

3 PM

Run 30:47 intensity: (23:47 @2) + (7:00 @3) 3.83 mi (8:02 / mi) +45m 7:45 / mi
ahr:159 max:172 shoes: Under Armour HOVR Sonic 3

You probably get plenty of sleep when you retire, so why do we call it retiring?
11 PM

Physical Therapy 40:00 [1]

Everything's paved out here, joints are starting to need a bit of oil.

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