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Training Log Archive: Danny Riley

In the 7 days ending Nov 6:

activity # timemileskm+mload
  Orienteering2 1:01:21 6.37(9:38) 10.25(5:59) 15030.1
  Volleyball1 37:302.8
  Run1 15:57 1.62(9:51) 2.61(6:07) 201.2
  Total3 1:54:48 7.99 12.85 17034.1

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Saturday Nov 6 #

9 AM

Run warm up/down 10:58 [1] 1.17 mi (9:22 / mi) +20m 8:54 / mi
ahr:140 max:152

Orienteering 16:23 intensity: (10:00 @4) + (6:23 @5) 2.26 mi (7:15 / mi) +29m 6:58 / mi
ahr:158 max:175

Run warm up/down 4:59 [1] 0.45 mi (11:05 / mi)
ahr:156 max:164

1 PM

Orienteering 9:54 [3] 0.91 mi (10:50 / mi) +20m 10:10 / mi
ahr:129 max:144

Orienteering 35:04 [3] 3.19 mi (10:59 / mi) +102m 9:59 / mi
ahr:156 max:191

Tuesday Nov 2 #

Note

Just walked down a few flights of stairs without any pain or annoyance in either knee for the first time in maybe 3 weeks. Still taking today and tomorrow off from running to make sure I’m healthy for DVOA.
10 AM

Volleyball 37:30 [1]

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