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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Danny Riley

In the 7 days ending Apr 4, 2022:

activity # timemileskm+mload
  Orienteering3 2:57:10 15.7(11:17) 25.27(7:01) 801135.1
  Run4 1:49:47 11.38(9:39) 18.31(6:00) 30643.3
  Jiu Jitsu1 1:30:0037.4
  Total5 6:16:57 27.08 43.58 1107215.8

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Sunday Apr 3, 2022 #

9 AM

Run warm up/down 14:00 intensity: (2:01 @1) + (10:31 @2) + (1:28 @3) 1.05 mi (13:20 / mi) +38m 11:59 / mi
ahr:137 max:151

Orienteering 1:02:49 intensity: (21 @1) + (7:43 @2) + (47:46 @3) + (6:59 @4) 6.24 mi (10:04 / mi) +306m 8:44 / mi
ahr:156 max:175

I told some of the juniors this at Big Woods, but in addition to getting snippets of songs stuck in my head while orienteering, I sometimes get a word stuck in my head. I don't know why, it's not like I'm choosing to.

Today, it was 'serendipitous.' Exotic multisyllabic words like that sometimes just echo in my head in the woods for no apparent reason. I passed Will, who I know started 8 minutes before me, as I exited 2. I didn't think much of it. I saw him again as I exited 7, and over the next two or three controls I started to consciously think to myself 'not serendipity, manufactured luck.' And I kept repeating that, 'manufactured luck.'

I was a little thrown off when I saw Matthias near 11, my only big mistake of the day (plus bad route choice to 7, didn't even consider going W on the trail as I should've). After that, though, I think I really started to buy into manufacturing my own luck, you know like all those sports cliches where it's like the harder you work the luckier you get. I just kept repeating in my head 'manufactured luck.'

Anyways it was just kind of cool that this was one of the times that I was able to override that random word echoing in my head, and I really felt like I was creating my own luck out there. Also funny to note that my two streaks of quickest controls were immediately after seeing Will. Thanks, Will <3



not shirtless, just no chest strap today

Saturday Apr 2, 2022 #

10 AM

Run 13:51 intensity: (26 @1) + (1:24 @2) + (11:54 @3) + (7 @4) 1.34 mi (10:22 / mi) +1m 10:20 / mi
ahr:152 max:170

Orienteering 1:02:43 intensity: (23 @2) + (47 @3) + (6:50 @4) + (54:43 @5) 6.27 mi (10:00 / mi) +197m 9:07 / mi
ahr:194 max:205

Route to 6 was a good idea but poorly executed. Fell and cut my hand bad on the way to 9 so ended up bailing to the trail and made the worst of both worlds (plus lots of blood). Sobered up after that and had a good rest of the race.

Friday Apr 1, 2022 #

3 PM

Run warm up/down 10:46 intensity: (1:05 @2) + (9:07 @3) + (34 @4) 1.24 mi (8:41 / mi) +37m 7:56 / mi
ahr:157 max:169

Run warm up/down 10:38 intensity: (1 @1) + (1:57 @2) + (4:44 @3) + (3:56 @4) 0.54 mi (19:42 / mi) +33m 16:32 / mi
ahr:161 max:184

Orienteering 51:38 intensity: (1 @2) + (58 @3) + (14:13 @4) + (36:26 @5) 3.19 mi (16:11 / mi) +298m 12:33 / mi
ahr:192 max:205

Hahaha even the image sucks. Greg hates when I say this but I really am just not good at middles as it stands. I need to focus on short, quick legs ASAP. Hopefully next weekend I'll begin the process of un-sucking at middles.

7 was a bad bobble. 9 was just hard to get to. The linear marsh I took to 16 was apparently an awful decision, one I didn't realize until I was stuck in it with no way out as the walls were much too steep.

Wednesday Mar 30, 2022 #

9 AM

Jiu Jitsu 1:30:00 intensity: (15:00 @1) + (40:00 @2) + (5:00 @3) + (20:00 @4) + (10:00 @5)

Tuesday Mar 29, 2022 #

9 AM

Run 1:00:32 intensity: (16:42 @2) + (43:50 @3) 7.21 mi (8:24 / mi) +196m 7:44 / mi
ahr:149 max:165 shoes: Brooks Adrenaline GTS 22

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