Training Log Archive: Danny RileyIn the 7 days ending May 27, 2023:
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Saturday May 27, 2023 #
2 PM
Orienteering 56:50 3.85 mi (14:46 / mi) +282m 12:02 / mi
ahr:164 max:185
I was gonna do more but Mori and Nils got back later than expected and I got very tired in the sun. I saw the spur SW of 9 in real life but not on the map so I got confused and had to stop for a second. Slightly off to 13. Stopped paying attention on the way to the finish.
6 PM
Cycling 49:16 [2] 13.95 mi (17.0 mph) +23m
Friday May 26, 2023 #
Note
(rest day)
I'm sure everything would be okay if I ran today but I just want to be extra extra cautious.
Thursday May 25, 2023 #
Note
May take today off, I still feel something around my knee.
5 PM
Cycling 32:58 6.83 mi (12.4 mph) +68m
ahr:123 max:149
6 PM
Orienteering 13:20 1.45 mi (9:12 / mi) +85m 7:47 / mi
ahr:174 max:185 shoes: NVII Forest 2
Took it easy to see if I was ready for a week of orienteering given the knee. I felt it at the very beginning, but otherwise didn't even notice it. The next week is definitely a green light, though I have yet to decide if I want to camp tomorrow night.
Cycling 27:58 6.68 mi (14.3 mph) +31m
ahr:132 max:161
Wednesday May 24, 2023 #
2 PM
Cycling 48:25 10.92 mi (13.5 mph) +166m
ahr:145 max:175
Run 1:34:38 8.13 mi (11:38 / mi) +737m 9:05 / mi
ahr:167 max:182 shoes: Brooks Cascadia 16
Much more dehydrating than I was prepared for; I was extremely thirsty by the end. I fell pretty hard onto a rock at the very end so I stopped the run there and laid down for a bit. It already feels much better, I think it’s mostly skin.
Cycling 46:20 11.11 mi (14.4 mph) +106m
ahr:148 max:193
I was gonna stop to get a Gatorade cause I ran out of water, but I saw dark clouds approaching so I nixed that plan. I anxiously got stuck behind slow cyclists and traffic lights. Juuust beat the storm front as I sprinted down my street
Tuesday May 23, 2023 #
7 AM
Cycling 19:36 [2] 4.82 mi (14.8 mph) +24m
1 PM
Cycling 20:23 [1] 4.87 mi (14.3 mph) +41m
It didn't go that well, but no more war poems so that's a plus.
Monday May 22, 2023 #
Note
(rest day)
At noon in the desert a panting lizard
waited for history, its elbows tense,
watching the curve of a particular road
as if something might happen.
It was looking at something farther off
than people could see, an important scene
acted in stone for little selves
at the flute end of consequences.
There was just a continent without much on it
under a sky that never cared less.
Ready for a change, the elbows waited.
The hands gripped hard on the desert.
— William E. Stafford
waited for history, its elbows tense,
watching the curve of a particular road
as if something might happen.
It was looking at something farther off
than people could see, an important scene
acted in stone for little selves
at the flute end of consequences.
There was just a continent without much on it
under a sky that never cared less.
Ready for a change, the elbows waited.
The hands gripped hard on the desert.
— William E. Stafford
C • . 3
Sunday May 21, 2023 #
Note
(rest day)
Dozens of theorems to memorize between now and Tuesday.