Training Log Archive: Danny RileyIn the 7 days ending Jun 3, 2023:
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Su | Mo | Tu | We | Th | Fr | Sa |
Cycling 3:49:59 64.37 mi (16.8 mph) +493m
ahr:153 max:174 (injured)
Run 43:07 6.06 mi (7:07 / mi) +29m 7:01 / mi
ahr:165 max:177 (injured) shoes: HOKA Clifton 8
Note
(injured)
Orienteering 52:35 5.51 mi (9:33 / mi) +209m 8:32 / mi
ahr:181 max:191 shoes: NVII Forest 2
Orienteering 1:12:15 4.87 mi (14:50 / mi) +373m 11:59 / mi
ahr:167 max:183 shoes: NVII Forest 2
Cycling 1:09:37 18.63 mi (16.1 mph) +52m
ahr:133 max:153