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Training Log Archive: Danny Riley

In the 7 days ending May 18:

activity # timemileskm+mload
  Cycling7 4:03:52 62.39(15.4/h) 100.41(24.7/h) 59680.1
  Other1 2:14:45 3.45(39:04) 5.55(24:16) 511.3
  Functional Fitness1 37:072.7
  Treadmill2 35:31 4.0(8:53) 6.44(5:31)8.8
  Run1 24:55 3.01(8:17) 4.84(5:09) 599.1
  Upper Body1 16:425.1
  Total8 8:12:52 72.85 117.24 706107.1
  [1-5]8 5:48:19

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Friday May 17 #

4 PM

Cycling 16:50 [2] 3.77 mi (13.4 mph) +97m

Other 2:14:45 [0] 3.45 mi (39:04 / mi) +51m 37:21 / mi

Testing out the setup and figuring out what is and isn't a boulder at Hammond

Cycling 14:50 [2] 3.74 mi (15.1 mph) +59m

Run 24:55 intensity: (10:47 @2) + (14:08 @3) 3.01 mi (8:17 / mi) +59m 7:48 / mi
ahr:148 max:163 shoes: Asics Gel-Nimbus 25

Doin my darndest to keep it as easy as possible. Legs are kinda heavy, and the teeniest of tiniest of uncomfortable feeling is left in my shin.

Functional Fitness 37:07 intensity: (9:48 @0) + (24:00 @1) + (3:19 @2)
ahr:109 max:145

Resistance band:
- 2x15 per leg clamshells
- 2x10 per leg horizontal leg raises
- 2:30 monster walks forwards/backwards
- 2:30 side-to-side shuffle

Instability pad:
- 2x10 per leg sit-to-stand
- 2x5 per leg toe taps around the clock
- 2x1:00 per leg ball toss

Rolled out for a bit at the end.

Thursday May 16 #

5 PM

Cycling 53:49 intensity: (2:16 @1) + (11:19 @2) + (24:30 @3) + (15:44 @4) 13.83 mi (15.4 mph) +132m
ahr:157 max:189

Komoot really failed me on this one. What a terrible route.

Cycling 43:16 intensity: (17 @1) + (4:28 @2) + (24:27 @3) + (14:04 @4) 12.0 mi (16.6 mph) +138m
ahr:161 max:185

9 PM

Upper Body 16:42 intensity: (1:15 @1) + (10:40 @2) + (4:11 @3) + (36 @4)
ahr:142 max:173

Ah geez. I remember being fit. Good times.

Wednesday May 15 #

3 PM

Cycling 17:20 [2] 4.79 mi (16.6 mph) +22m

Treadmill 17:31 intensity: (20 @1) + (1:38 @2) + (15:33 @3) 2.0 mi (8:45 / mi)
ahr:154 max:163 shoes: Asics Gel-Nimbus 25

1% incline at 9:00/mile, then 8:30/mile.

It begins; time to take the circus onto the road and begin the for real rebuild. Hoo boy though, 8:30/mile and I'm at 160bpm, boy do we have a ways to go to get back into racing shape.

But it's time to celebrate; I miraculously passed my qual and feel very little pain while running. The rollercoaster of emotions is finally back on an upwards trend.

Cycling 20:01 [2] 4.87 mi (14.6 mph) +37m

Tuesday May 14 #

8 AM

Cycling 19:19 [2] 4.85 mi (15.1 mph) +20m

1 PM

Treadmill 18:00 [1] 2.0 mi (9:00 / mi)
shoes: Asics Gel-Nimbus 25

Qualifying exam was meh, probably 1/3 chance of passing.

1% incline at 9:00/mile. This run felt fine during. But I'm in the awkward position where, by word of the doctor, that means I should continue to run. But afterwards and in my day-to-day I have this very dull, diffuse feeling just under my knee, exactly where the bone bruise was/is. And my day to day pain is as bad as it was two weeks ago. I really am starting to worry that I won't be in shape for WUOC or NAOC, and I'm almost certain I won't be in shape for PNWOF now.

It sucks that all I can do is wait and keep testing it out.

Cycling 20:38 [1] 4.85 mi (14.1 mph) +41m

Holy headwinds, Batman.

Monday May 13 #

12 PM

Cycling 17:07 [2] 4.87 mi (17.1 mph) +22m

6 PM

Cycling 20:42 [2] 4.82 mi (14.0 mph) +29m

Sunday May 12 #

Note

Slight increase in pain today. That's okay, let's see if tomorrow's any better.

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