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Training Log Archive: Danny Riley

In the 7 days ending May 25:

activity # timemileskm+mload
  Other6 18:27:47 27.04(40:58) 43.52(25:27) 71011.1
  Cycling10 4:56:06 70.22(14.2/h) 113.01(22.9/h) 94668.0
  Functional Fitness3 1:51:3121.8
  Run3 1:30:40 11.1(8:10) 17.86(5:05) 12432.2
  Upper Body1 25:463.8
  Total12 27:11:50 108.36 174.39 1780136.8
  [1-5]12 8:40:25

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Saturday May 25 #

Note

Leg is feeling all kinds of funky today: IT band, inside and outside of knee, and ankle all at various levels of hurt. What the fuck

Friday May 24 #

10 AM

Cycling 23:15 [1] 5.24 mi (13.5 mph) +100m

Other 1:53:33 [0] 2.59 mi (43:51 / mi) +74m 40:15 / mi

Other 4:23:43 [0] 6.73 mi (39:11 / mi) +136m 36:53 / mi

Crunched my ankle slightly

Cycling 14:17 [2] 3.83 mi (16.1 mph) +48m

7 PM

Upper Body 25:46 intensity: (1:27 @0) + (15:55 @1) + (5:57 @2) + (2:27 @3)
ahr:122 max:166

Thursday May 23 #

9 AM

Cycling 16:32 [2] 3.69 mi (13.4 mph) +91m

Other 1:47:50 [0] 2.56 mi (42:07 / mi) +71m 38:48 / mi

Cycling 12:39 [2] 3.73 mi (17.7 mph) +48m

Weather forecast said 0.85" of rain at 1pm, but I kept checking while I was out. It went down to 0.02", then 0.35", then back down to 0.02", and I decided to pack it up at noon cause it looked like it was gonna slowly ramp up starting then.

Wrong. Just got absolutely destroyed by the rain and was just surviving to make it back. Lost my front headlight and didn't even realize it until after making it back.
5 PM

Cycling 20:08 intensity: (44 @0) + (3:49 @1) + (8:30 @2) + (6:44 @3) + (21 @4) 4.64 mi (13.8 mph) +17m
ahr:139 max:172

Run 32:54 intensity: (3 @0) + (5 @1) + (11:11 @2) + (21:35 @3) 4.0 mi (8:14 / mi) +51m 7:55 / mi
ahr:149 max:161 shoes: Asics Gel-Nimbus 25

Legs feeling a bit worse after. Ugh.

Functional Fitness 41:04 intensity: (1:10 @0) + (15:06 @1) + (21:13 @2) + (3:35 @3)
ahr:129 max:155

Leg strength, resistance band hip strength, instability pad for the ankles.

Cycling 22:40 intensity: (5:26 @1) + (12:23 @2) + (4:51 @3) 4.87 mi (12.9 mph) +31m
ahr:136 max:157

Wednesday May 22 #

3 PM

Cycling 18:02 [1] 3.69 mi (12.3 mph) +104m

Other 2:37:19 [0] 4.11 mi (38:17 / mi) +123m 35:01 / mi

I don't have allergies, but I definitely just got a lethal dose of pollen or something cause I got absolutely wrecked out there. Plus the swarms of bugs all over and the thick undergrowth, I never stood a chance.

Cycling 13:41 [1] 3.75 mi (16.4 mph) +49m

Tuesday May 21 #

10 AM

Cycling 17:26 [2] 3.79 mi (13.0 mph) +107m

Other 3:08:15 [0] 4.16 mi (45:15 / mi) +110m 41:49 / mi
shoes: Brooks Cascadia 16

3 PM

Other 1:24:23 [0] 2.03 mi (41:34 / mi) +34m 39:31 / mi
shoes: Brooks Cascadia 16

Cycling 13:30 [2] 3.74 mi (16.6 mph) +54m

Run 33:37 intensity: (2 @1) + (13:20 @2) + (20:15 @3) 4.1 mi (8:12 / mi) +41m 7:57 / mi
ahr:148 max:161 shoes: Asics Gel-Nimbus 25

Tiny bit of feeling, still.
7 PM

Functional Fitness 37:05 [1]

Balance and stability.

Monday May 20 #

11 AM

Cycling 19:37 intensity: (2:51 @1) + (12:34 @2) + (4:12 @3) 4.94 mi (15.1 mph) +35m
ahr:138 max:166

Functional Fitness 33:22 intensity: (14 @0) + (6:29 @1) + (10:29 @2) + (13:57 @3) + (2:13 @4)
ahr:143 max:178

Forgot how hard this one can be. 12.5lbs dumbbells instead of the usual 17.5lbs.

4x calf raises and decline pushups
4x lunge matrices and pushups
4x RDLs and diamond pushups
4x squats and bench dips
Bring Sally up (hit failure shortly before the end)
3x 45s core workouts

Cycling 22:27 intensity: (3:47 @1) + (16:01 @2) + (2:39 @3) 4.95 mi (13.2 mph) +44m
ahr:136 max:156

3 PM

Cycling 17:22 [2] 3.73 mi (12.9 mph) +105m

Other 3:12:44 [0] 4.86 mi (39:40 / mi) +163m 35:55 / mi

Got a good rhythm down for mapping, think it'll start speeding up now.

Cycling 13:11 [3] 3.73 mi (17.0 mph) +56m

I was almost +2 on green line overtakes.

Sunday May 19 #

4 PM

Cycling 21:19 intensity: (4:55 @1) + (12:22 @2) + (3:37 @3) + (25 @4) 4.9 mi (13.8 mph) +31m
ahr:137 max:183

Run 24:09 intensity: (9 @1) + (17:51 @2) + (6:09 @3) 3.0 mi (8:03 / mi) +31m 7:48 / mi
ahr:145 max:161 shoes: Asics Gel-Nimbus 25

Leg's still not perfect. But it's a completely diffuse feeling now, at least it's changing I guess.

Also turns out the gym is closed (graduation, should've guessed) so I'll do the planned workout tomorrow.
7 PM

Cycling 30:00 [2] 7.0 mi (14.0 mph) +25m

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