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Training Log Archive: Danny Riley

In the 7 days ending Jun 8:

activity # timemileskm+mload
  Cycling3 3:56:50 56.83(14.4/h) 91.46(23.2/h) 51393.8
  Functional Fitness2 1:18:1017.9
  Other1 37:335.1
  Total6 5:52:33 56.83 91.46 513116.8
  [1-5]6 5:41:50

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Saturday Jun 8 #

5 PM

Other (Tennis) 37:33 intensity: (8 @0) + (25:00 @1) + (12:02 @2) + (23 @3)
ahr:124 max:151

Friday Jun 7 #

2 PM

Cycling 3:06:01 intensity: (9:32 @1) + (1:07:20 @2) + (1:31:53 @3) + (17:16 @4) 44.15 mi (14.2 mph) +428m
ahr:150 max:183



Need I say more?

Wednesday Jun 5 #

5 PM

Functional Fitness 58:10 intensity: (35 @0) + (18:16 @1) + (22:10 @2) + (14:36 @3) + (2:33 @4)
ahr:137 max:178

Leg strength, upper body, hip strength, balance.
8 PM

Functional Fitness 20:00 intensity: (10:00 @0) + (10:00 @2)

Core + stretching with some of WUOC crew.

Monday Jun 3 #

6 AM

Cycling 13:58 [3] 3.04 mi (13.1 mph) +14m

Sunday Jun 2 #

7 PM

Cycling 17:39 [3] 4.85 mi (16.5 mph) +33m

Cycling 19:12 [3] 4.78 mi (14.9 mph) +39m

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