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Training Log Archive: Danny Riley

In the 7 days ending Jun 15:

activity # timemileskm+mload
  Cycling3 2:19:07 35.4(15.3/h) 56.97(24.6/h) 32441.4
  Functional Fitness1 1:08:0416.2
  Other1 51:50 2.42(21:28) 3.89(13:20) 1069.3
  Run1 38:22 3.2(12:00) 5.15(7:27) 8512.7
  Total3 4:57:23 41.01 66.0 51579.7
  [1-5]3 4:55:43

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Monday Jun 10 #

5 PM

Cycling 22:24 intensity: (12:33 @1) + (8:09 @2) + (1:25 @3) + (17 @4) 4.91 mi (13.2 mph) +39m
ahr:126 max:178

Functional Fitness 1:08:04 intensity: (1:02 @0) + (26:07 @1) + (23:17 @2) + (15:32 @3) + (2:06 @4)
ahr:133 max:182

Leg strength, upper body, hip strength, ankle stability, then core.

Cycling 18:50 intensity: (5 @0) + (2:16 @1) + (6:35 @2) + (9:18 @3) + (36 @4) 4.8 mi (15.3 mph) +28m
ahr:146 max:182

Sunday Jun 9 #

7 AM

Cycling 50:19 intensity: (24 @0) + (6:39 @1) + (19:02 @2) + (23:32 @3) + (42 @4) 13.76 mi (16.4 mph) +160m
ahr:143 max:175

Other 51:50 intensity: (9 @0) + (27:23 @1) + (18:13 @2) + (6:05 @3) 2.42 mi (21:28 / mi) +106m 18:54 / mi
ahr:128 max:161 shoes: Brooks Cascadia 16

Setting controls for the mass-start score-o.
12 PM

Run 38:22 intensity: (3:31 @1) + (16:00 @2) + (18:51 @3) 3.2 mi (12:00 / mi) +85m 11:05 / mi
ahr:145 max:166 shoes: Brooks Cascadia 16

Picking them up. It started raining exactly when we set up in the morning and stopped raining exactly when we left. Go figure, now it's friggin beautiful out.

This little jaunt and the tennis yesterday gave me confidence that I can start running again, building very slowly. With no WUOC goals looming, I'm free to take my time. I think rolling out my calf has helped a lot and will continue to do so.

Cycling 47:34 intensity: (4:27 @1) + (24:36 @2) + (18:31 @3) 11.94 mi (15.1 mph) +98m
ahr:143 max:167

Started feeling absolutely zero drive from my legs, then thought about pizza and started cycling again great.
10 PM

Note

IT band is really really tight next to my calf. I continue to be strangely happy that the pain is migrating seemingly away from the bones and joints and into the muscles, which can be more easily relaxed and worked on.

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