Training Log Archive: AORRIn the 1 days ending Aug 24, 2017:
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Thursday Aug 24, 2017 #
7 PM
running (70mins easy ) 1:10:00 [4] 9.78 mi (7:09 / mi)
slept:8.0 shoes: adizero tempo
70mins easy plus 6*strides.
Legs felt ok, and the stride form was ok, despite the pace being slower than expected. Some residual tiredness from the previous nights poor sleep.
Legs felt ok, and the stride form was ok, despite the pace being slower than expected. Some residual tiredness from the previous nights poor sleep.