Training Log Archive: AORRIn the 1 days ending Aug 26, 2017:
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Saturday Aug 26, 2017 #
9 AM
running (easy + hill reps ) 1:15:00 [4] 10.9 mi (6:53 / mi)
slept:7.0 shoes: adizero tempo
20' easy/ 8*60sec hills reps/ 20 easy
Session was good, maintaining the pace on the hills was tough past the 45 second point. Did these hills of the road, which has a less comfortable feeling than the normal trail that I would use.
Session was good, maintaining the pace on the hills was tough past the 45 second point. Did these hills of the road, which has a less comfortable feeling than the normal trail that I would use.
running (easy + hill reps ) 1:15:00 [3] 10.25 mi (7:19 / mi)
6 PM
running (easy run) 40:00 [3] 5.71 mi (7:00 / mi)
slept:7.0 shoes: adizero tempo
30' easy + 3*technical exercises
I kept this session easy, and focused on the technical exercises. The technical are the best way of sorting the legs out from the working hill reps.
I kept this session easy, and focused on the technical exercises. The technical are the best way of sorting the legs out from the working hill reps.