Training Log Archive: AORRIn the 1 days ending Aug 29, 2017:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Tu |
Tuesday Aug 29, 2017 #
9 AM
running (moderate) 1:00:00 [4] 8.33 mi (7:12 / mi)
slept:8.0 shoes: adizero tempo
60' moderate with speed variations
20' @ 7:00m/m
20' @ 6:30m/m
20'@ 6:00m/m
Session completed. However the last 20' @ 6:00 m/m should have been manageable, however felt like I was using too much effort to get into the zone.
20' @ 7:00m/m
20' @ 6:30m/m
20'@ 6:00m/m
Session completed. However the last 20' @ 6:00 m/m should have been manageable, however felt like I was using too much effort to get into the zone.