Training Log Archive: AORRIn the 1 days ending Sep 4, 2017:
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Monday Sep 4, 2017 #
7 AM
running (easy run) 1:10:00 [3] 10.0 mi (7:00 / mi)
slept:4.0 shoes: adizero tempo
70' easy + strideouts
First morning in Melbourne, so this run was always going to be a challenge. No negative effects from the 10k on Saturday, but the strideouts felt like they were demanding more effort and energy.
First morning in Melbourne, so this run was always going to be a challenge. No negative effects from the 10k on Saturday, but the strideouts felt like they were demanding more effort and energy.
9 AM
running (easy) 1:10:00 [3] 10.24 mi (6:50 / mi)
slept:45.0 shoes: adizero tempo
70' easy
landed in Melbourne at 4:30am, with not a great deal of sleep. Slept for 2 hours at the hotel and then went out.
Legs felt good despite the undulated course.
landed in Melbourne at 4:30am, with not a great deal of sleep. Slept for 2 hours at the hotel and then went out.
Legs felt good despite the undulated course.