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Training Log Archive: AORR

In the 1 days ending Sep 6, 2017:

activity # timemileskm+m
  running1 1:00:00 8.4(7:09) 13.52(4:26)
  Total1 1:00:00 8.4(7:09) 13.52(4:26)
averages - sleep:7

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Wednesday Sep 6, 2017 #

8 AM

running (easy + hill sprints) 1:00:00 [4] 8.4 mi (7:09 / mi)
slept:7.0 shoes: adizero tempo

60' easy + 6* hill sprints. The easy section felt good. Around Melbourne there is a number of areas which link running trail routes, making much of the session off road.

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