Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AORR

In the 1 days ending Sep 9, 2017:

activity # timemileskm+m
  running1 1:20:00 11.42(7:00) 18.38(4:21)
  Total1 1:20:00 11.42(7:00) 18.38(4:21)
averages - sleep:8

«»
1:20
0:00
» now
Sa

Saturday Sep 9, 2017 #

8 AM

running (easy run) 1:20:00 [3] 11.42 mi (7:00 / mi)
slept:8.0 shoes: adizero tempo

80' easy + speed variations - this session was longer than I had planned, due to getting a little lost in Sydney. For the speed variations that required more effort than I would have liked, as my legs felt heavy.

« Earlier | Later »