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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AORR

In the 1 days ending Sep 12, 2017:

activity # timemileskm+m
  running1 1:15:00 10.97(6:50) 17.66(4:15)
  Total1 1:15:00 10.97(6:50) 17.66(4:15)
averages - sleep:7

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Tu

Tuesday Sep 12, 2017 #

6 AM

running (moderate ) 1:15:00 [4] 10.97 mi (6:50 / mi)
slept:7.0 shoes: adizero tempo

75' moderate pace - kept the pace consistent at 6:50m/m, however towards the end of the run energy levels were dropping and more effort required to keep the pace

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