Training Log Archive: AORRIn the 1 days ending Sep 13, 2017:
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Wednesday Sep 13, 2017 #
6 AM
running (easy + hills) 1:00:00 [4] 8.57 mi (7:00 / mi)
slept:7.0 shoes: adizero tempo
60' easy + hill sprints
Started this run legs feeling heavy, however was able to pick up the pace after the 10-15'. Hill sprints were positive and pace was good, run felt much easier post the hill reps.
Started this run legs feeling heavy, however was able to pick up the pace after the 10-15'. Hill sprints were positive and pace was good, run felt much easier post the hill reps.
7 PM
running (easy ) 30:00 [3] 4.5 mi (6:40 / mi)
slept:7.0
30' easy + technicals. The technicals showed that my hamstrings and hip flexors were tight.