Training Log Archive: AORRIn the 1 days ending Nov 12, 2017:
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Sunday Nov 12, 2017 #
10 AM
running (running ) 1:30:00 [4] 15.25 mi (5:54 / mi)
slept:8.0 shoes: adizero tempo
90' progression run:
20' easy (7min/mile)
25' steady (6:30 min/mile)
25 marathon pace (5:50min/mile)
25' easy (7min/miles)
Actually felt quite difficult to get into the marathon pace, but once there actually held it quite consistently.
The felt like a good session, relative to the previous days XC. Both in terms of pace and control
20' easy (7min/mile)
25' steady (6:30 min/mile)
25 marathon pace (5:50min/mile)
25' easy (7min/miles)
Actually felt quite difficult to get into the marathon pace, but once there actually held it quite consistently.
The felt like a good session, relative to the previous days XC. Both in terms of pace and control