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Training Log Archive: AORR

In the 1 days ending Nov 13, 2017:

activity # timemileskm+m
  running1 1:00:00 8.5(7:04) 13.68(4:23)
  Total1 1:00:00 8.5(7:04) 13.68(4:23)
averages - sleep:8

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Mo

Monday Nov 13, 2017 #

6 AM

running 1:00:00 [3] 8.5 mi (7:04 / mi)
slept:8.0 shoes: adizero tempo

60' easy.

No issues from the previous days running and the legs felt ok.

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