Training Log Archive: AORRIn the 1 days ending Jan 15, 2018:
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| Mo |
Monday Jan 15, 2018 #
7 PM
running (running ) 1:10:00 [3] 9.7 mi (7:13 / mi)
slept:8.0 shoes: adizero tempo
70' easy + speed variations.
The legs left heavy, I attributed that to the XC on Saturday, hence the pace was slower, and the 8* speed variations were not as responsive as I would have liked. Still a good run, but effort levels were raised.
The legs left heavy, I attributed that to the XC on Saturday, hence the pace was slower, and the 8* speed variations were not as responsive as I would have liked. Still a good run, but effort levels were raised.