Training Log Archive: AORRIn the 1 days ending Jan 18, 2018:
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Thursday Jan 18, 2018 #
8 PM
running (running) 1:10:00 [4] 15.0 km (4:40 / km)
slept:8.0
20' easy + fartlek: 15*1' @ 10km pace / 1' roll on + 20' easy
The 10km pace was slower than I would have liked, however the paces were consistent @ 5'45'' per mile, and the roll on was consistent
The 10km pace was slower than I would have liked, however the paces were consistent @ 5'45'' per mile, and the roll on was consistent