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Training Log Archive: AORR

In the 1 days ending Jan 19, 2018:

activity # timemileskm+m
  running1 1:10:00 9.62(7:17) 15.48(4:31)
  Total1 1:10:00 9.62(7:17) 15.48(4:31)
averages - sleep:8

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Fr

Friday Jan 19, 2018 #

6 AM

running (running ) 1:10:00 [4] 9.62 mi (7:17 / mi)
slept:8.0 shoes: adizero tempo

70' easy + 8* strideouts. The easy part was kept conservatively easy and the strideouts, while consistent I felt these were slower than I would have liked. Not overly concerned about this as I did the fartlek last night, and the legs felt marginally heavy.

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