running (running ) 1:10:00 [4] 9.62 mi (7:17 / mi)
slept:8.0 shoes: adizero tempo
70' easy + 8* strideouts. The easy part was kept conservatively easy and the strideouts, while consistent I felt these were slower than I would have liked. Not overly concerned about this as I did the fartlek last night, and the legs felt marginally heavy.