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Training Log Archive: AORR

In the 1 days ending Jan 21, 2018:

activity # timemileskm+m
  running1 2:00:00 17.0(7:04) 27.36(4:23)
  Total1 2:00:00 17.0(7:04) 27.36(4:23)
averages - sleep:8

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Su

Sunday Jan 21, 2018 #

8 AM

running (running) 2:00:00 [4] 17.0 mi (7:04 / mi)
slept:8.0

2 hour moderate - good energy levels, and the legs felt ok, however the weather conditions were really quite miserable, which impacted the pace. Run was consistent and did not leave too much of a deficit

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