Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AORR

In the 1 days ending Jan 22, 2018:

activity # timemileskm+m
  running1 1:10:00 9.65(7:15) 15.53(4:30)
  Total1 1:10:00 9.65(7:15) 15.53(4:30)
averages - sleep:8

«»
1:10
0:00
» now
Mo

Monday Jan 22, 2018 #

7 PM

running (running) 1:10:00 [4] 9.65 mi (7:15 / mi)
slept:8.0

70' easy + speed variations, legs were feeling surprisingly heavy, so the pace was slower, both during the run, and the speed variations. However the overall pace was consistent. Wait and see how the legs feel tonight at the track session.

« Earlier | Later »