Training Log Archive: AORRIn the 1 days ending Jan 23, 2018:
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Tuesday Jan 23, 2018 #
7 PM
running (running) 1:10:00 [5] 9.0 mi (7:47 / mi)
slept:8.0 shoes: adizero tempo
Track session
20' easy
2*800m @ 10km pace / 45 sec recovery
6*800m @ 5km pace / 60 sec recovery
3*300m @ 3km pace / 45 sec recovery
20' easy
Tough track session, well off any sort of historical pace
20' easy
2*800m @ 10km pace / 45 sec recovery
6*800m @ 5km pace / 60 sec recovery
3*300m @ 3km pace / 45 sec recovery
20' easy
Tough track session, well off any sort of historical pace